The Irish Centre for Compassion Focused Therapy (ICCFT) is based in Dublin and was founded in 2017 to provide therapy and consultation in Compassion Focused Therapy (CFT). CFT was developed by Professor Paul Gilbert to help people who have difficulties with self-criticism and shame. CFT helps us to realise that much of what causes us to suffer is not our fault.
CFT has been shown to be helpful for a range of issues, including anxiety and depression. CFT is most helpful when one's difficulties are maintained by patterns of self-criticism and shame. CFT helps us to realise that much of what causes us to suffer is not our fault. At the same time, CFT helps us take responsibility, in a compassionate way, for what we can change
In CFT, you will spend time learning to understand your emotions and motivations. You will be supported in exploring the difficulties that you face in a caring way with the aim of developing a more compassionate relationship with yourself. Your therapist will work with you to harness your own innate strength, wisdom, courage, and commitment to bring about the changes that you want to see in your life.
To learn more about CFT, visit the Compassionate Mind Foundation website.